John has worked in the high-tech world of aeronautical engineering which has left precious little time for training. He had to evolve a training regime that would give the maximum ' bang for his buck ' in no more than 10 hours a week. From an inauspicious start in the world of Time Trialing in April 2000 , John has a palmares which includes -

38 open Time Trial wins

10 Mile PB - 20 : 02

25 Mile PB - 54:06
50 Mile PB - 1:44:10
100 Mile P B - 3:37:33
12 Hour PB - 276.5 Miles

2002 - BBAR Team winner, 8th in the BBAR, 4th in National 100 mile TT
2003 - BBAR Team winner, 5th in the BBAR
2004 - BBAR Team winner, 5th in the BBAR

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